To be released 2012

Once you've learned to breathe properly, the way you were born breathing, we can move on to meditation.

The first cassette, Tai Chi Meditation, was recorded using a little walkman-type cassette recorder on the floor next to me, while teaching my daily class for Shaolin Records personnel back in 1989. The entire Yoga routine and meditation breathing from Levels One and Two, were performed at this class. For the next decade, I used this for a few classes, but mostly, I played the workout cassette tape and practiced by myself many, many times.

After 20 more years of teaching Tai Chi, and founding three Kung Fu/Tai Chi schools--I am anxious to rerecord and release this album.

Check back for release announcements.

TAI CHI MEDITATION includes:

• Yoga Stretching Routine of Shaolin Chi Mantis
• Tai Chi Meditation Level 2